0451 170 943 
Art Therapy Melbourne
At Choice and Flow Therapy, we believe healing doesn’t always need words. We offer compassionate, creative art therapy in Melbourne that helps you explore your emotions and process experiences in a different way.
Whether you’re feeling stuck, overwhelmed, or simply need a new approach to understanding yourself, our art therapy sessions combine creative expression with reflective dialogue. You don’t need any artistic skill, just an open mind and willingness to delve into what emerges on the page.
Connect with our supportive team today to book an online or in-person session.
About Choice & Flow
Our Therapy Services
Expertise in helping individuals navigate life transitions
Empowering individuals to embrace change and find new direction in life.
How can I help you?
Therapy
Accessible therapy sessions from the comfort of your home.
Counselling
Creating a safe space for couples to reconnect and grow together.
Counselling
Supportive counseling to restore harmony and deepen connection.
Counselling
Preparing you and your partner for a harmonious journey ahead.
Therapy
Guiding families to build trust, harmony, and connection.
Therapy
A safe space to resolve conflicts & restore harmony in relationships.
Therapy
Supporting you in building secure, loving, and lasting connections
Relationship Counselling
A safe space to heal, grow, and strengthen your partnership.
Book Your Couples Therapy Session Today
Ready to transform your relationship? Contact us today
Art Therapy in Melbourne That Creates Real Change
We know that traditional talk therapy doesn’t work for everyone. Sometimes words fail us, especially when processing deep emotions or trauma. But this is where art therapy becomes powerful.
Our art therapy practice in Melbourne offers a unique blend of creative exploration and therapeutic support. Through simple art-making activities, you’ll find new ways to:
- Express feelings that are hard to put into words
- Process trauma and difficult experiences safely
- Gain clarity about relationships and life transitions
- Build emotional resilience and self-understanding
- Connect with your inner wisdom through creativity
Each session creates a safe, non-judgmental space where whatever you create is perfect. Our art therapist will guide you through the process and help you understand what emerges. Your journey toward healing is supported every step of the way.
Choice and Flow for Art Therapy in Melbourne?
Being city-based means we understand the unique pressures of a busy life and the need for accessible mental health support. Here's what makes our art therapy practice in Melbourne different
We have specialised training in both art therapy & couples work
A gentle, trauma-informed approach that respects your pace
Flexible online and in-person sessions
No artistic experience required
Emotionally Focused Therapy (EFT) for deeper connections is available
LGBTQIA+ inclusive and culturally sensitive practice
We’ve helped countless individuals, couples, and families find that creativity opens doors that traditional therapy sometimes can’t. Our clients often say they’re surprised by how much clarity emerges through simple art-making activities.
How Art Therapy in Melbourne Works at Choice and Flow
You might wonder what actually happens in an art therapy session. It’s simpler than you think, and far more profound than just “making art.”
During your sessions, you’ll work with a variety of creative materials, including paints, pastels, clay, or simple pencils. The focus isn’t on creating masterpieces but on the process itself. As you create, emotions and insights naturally surface in ways that surprise even the most sceptical clients.
Our trauma-informed approach means we move at your pace. Some sessions involve more art-making, others more reflection and dialogue. We blend creative therapy techniques with evidence-based practices to support your healing journey.
Book Your Art Therapy Session in Melbourne Today
If you’re curious about how creative therapy could support your healing journey, we’d love to hear from you. Whether you’re finding your way through relationship changes, processing difficult emotions, or simply seeking a different therapeutic approach, art therapy offers gentle yet powerful support.
Contact us today to schedule your first consultation. We look forward to showing you how art therapy in Melbourne can help you move from feeling stuck to finding flow in your life again.
Who Can Benefit from Art Therapy in Melbourne?
Art therapists work with people facing all kinds of challenges, including:
Relationship difficulties or transitions
Life changes and identity questions
Anxiety, depression, or other overwhelming emotions
Grief and loss
Trauma & attachment wounds